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Fitness Instruction
Let Prime Time’s Fitness Staff help you achieve your fitness goals with individualized training.  Three complimentary one-hour sessions are available for each new member 15 years of age and older.  For additional information and scheduling of appointments, please contact the front desk.

 

Personal Training
After your initial consultations, you may wish to continue working with a certified personal trainer.  Please see our Personal Trainer Biography Book located at the front desk.  This book contains each trainer’s biography, photograph and philosophy on fitness.  A one-hour session is $70.  Other training packages are offered and can be purchased at the front desk.

 

Fit Kids License for Fitness
If your child is between 10 and 14
years of age and is able to participate in sports programs, he or she is ready to enroll in Prime Time's Fit Kids License for Fitness.  This unique program provides the proper instruction and training, which will allow your child to use appropriate cardio machines and do weight-resistance training using free weights and or machines.  The purpose of this program is to teach the proper mechanics of resistance and aerobic training along with proper etiquette in an athletic club.
The program includes individualized instruction and training with a personal trainer.  You and your child will meet with a trainer for a health assessment and the program orientation.  During the training session, your child will receive instruction on the appropriate equipment.  Once your child has successfully completed the program, which requires a parent to accompany the child during their workouts, a license will be issued to the child that must be worn during each workout.  The Cost of this program is $99.  For more information, contact Fitness Director, Cathy Firkins at ext. 613.

 

Physical Therapy Services

Prime Time is offering one-on-one physical therapy services with Portland Logan.  Portland specializes in treating sports-related and orthopedic injuries and her expertise in manual therapy and ART (active release technique) allow her to quickly get to the root of the problem and provide immediate, effective treatment.  She utilizes hands-on manual therapy techniques, soft tissue and joint mobilization, stretching and strengthening, dynamic stabilization techniques and education to ensure lasting effective results. 

 

Physical therapy sessions are $100/ hr.  Out-of-network billing is available upon request, however full payment is due at time of service. Portland will be offering appointments on Mondays and Wednesdays from 10:00 a.m. to 3:00 p.m. If you are interested in scheduling an appointment, please call 415- 407-3245. For more information, contact Fitness Director, Cathy Firkins at ext. 613.

 

Podiatrist

The club podiatrist is available by appointment for a complimentary consultation on Thursday evenings.  Contact the front desk for an appointment.

 

Chiropractor

The club chiropractor is available by appointment for a complimentary consultation Tuesday evenings.  Contact the front desk for an appointment.

 Nutritional Counseling
The club Lite Nutritional Counselor is available by appointment for a complimentary consultation on Tuesday evenings.  Contact the front desk for an appointment.

Karate Classes

Complimentary Shotokan Karate classes are available for both children and adults.  Registration is required for children’s Karate and may be processed at the front desk.  If a waiting list for the children’s beginner class is in effect, members?names will be placed on the waiting list on a first come, first served basis.

Adult Karate new student orientation meets on Wednesday evenings.  See our Group Exercise Schedule for days and times.  Please contact the front desk for more information. 

 

Yoga Classes

Yoga is a great way to relieve stress and improve flexibility.  Prime Time offers Integrated Hatha Yoga, Alignment Vinyasa Yoga, Vinyasa Yoga and Restorative Yoga.  All classes are complimentary.  Please check the group exercise schedule for days and times.  All levels of fitness are welcome.

 

Gymnasium

Be sure to check out Prime Time’s gymnasium. We offer open court basketball seven days per week.  Additionally, you may wish to visit our lighted outdoor basketball court located next to the tennis courts.

However, if you are looking for something different, stop by the gymnasium on Thursday and Friday evenings.

Open court volleyball is held on Thursdays from 6:00 to 11:00 p.m.

Open court badminton is held on Fridays from 6:00 to 11:00 p.m.

 

Wallyball

Try a game of indoor volleyball in a racquetball court ?where the sidewalls are playable.

 

Racquetball

We have eight racquetball courts available for a quick-paced game you’re sure to enjoy.  Complimentary equipment is available at the front desk.  Challenge your fellow members to a friendly racquetball match.

No sign-up sheets, No waiting, No time limits


 

Childcare

Work out with peace of mind, knowing our quality childcare staff is caring for your child(ren).  Childcare hours are

8:45 a.m. to 8 p.m. Monday through Friday and 8:45 a.m. to 2 p.m. on Saturday and Sunday.  Childcare is available for all children between the ages of 6 weeks to 12 years old, provided they are on their parents?membership.  Children may use childcare for a maximum of 2 hours per day.  You may pick-up a Guidelines and Policies brochure in our Childcare Center.

 

Pools

We have two heated pools.  Pool 1 is Olympic size and pool 2 is a 50-yard, two-lane lap pool.

 

Tennis Lessons

Complimentary group lessons are available for both children and adults.

 

Mondays - Children’s lessons are 4 to 4:30 p.m. (4 - 8 years of age) and 4:30 to 5 p.m. (9 - 14 years of age).

 

Thursdays - Adult lessons for all levels are available from 6 to 7 p.m.

 

For more information and costs or to schedule a private lesson with our tennis pro, please contact the front desk.

 

Massage Therapy

Enjoy a relaxing massage with one of our certified massage therapists.  Massages are available Monday through Friday from 8:30 a.m. to 9 p.m. and Saturday and Sunday from 9 a.m. to 6:30 p.m.  The cost is $50 for a 50 minute massage.  Appointments may be made at the front desk. 

 

Spinning      

Spinning is a group exercise class using Star Trac Spinner NXT indoor stationary bicycles.  The Star Trac bikes are a great mode of exercise, providing an efficient form of cardiovascular conditioning.  All fitness levels are welcome.  All Spinning classes are free of charge.  Please see the Group Exercise Schedule for days and times.  Newcomers please arrive early in order to go over proper bike set up with the instructor.

 
Pilates
Pilates training will increase strength through the core (abdominal and back muscles).  Pilates works many of the deeper muscles together improving coordination and balance to achieve efficient and graceful movement.  Each class consists of a special combination of controlled movements that help to create and sculpt longer, leaner muscles.  

Plates Mat Classes

Mat classes are offered several times throughout the week.  These classes are free to all members.  See our Group Exercise Schedule for days and times.  Please contact the front desk for more information. 

Plates Allegro "Tower of Power" Classes using the portable Reformer

Group classes using the Reformer are six-week sessions, meeting twice per week.  These classes are limited to eight participants and the cost is $279 per session.

Semi-Private Training

Semi-private training with the Reformer is held with two to three participants.  The cost is $50, per person, for a single session.  A five-session package is available for $225 and a ten-session package for $425.

Private Training

Private training with the Reformer is available for $70 per session, a five-session package is $325 and

a ten-session package is $625.

 

Coffee Lounge

Our coffee lounge is conveniently located on the second floor, upstairs from the front desk.  We’re serving Starbucks coffee and a variety of snacks and beverages in a warm pleasant environment.  The Coffee Lounge is open Monday through Friday from 7 a.m. to 8 p.m. and 8 a.m. to 6 p.m. on weekends.  

   

Club Guests

Bring a friend to work out!  You may use a guest pass, which is sent with the bimonthly club newsletter, or pay the $20 guest fee.

 

Club Hours

Prime Time Athletic Club is in full operation from 5:30 a.m. to 11 p.m. Monday through Friday and 8 a.m. to 8 p.m. on Saturday and Sunday.  The club is closed only three days a year ?Easter, Thanksgiving and Christmas.