Let Prime Time’s Fitness Staff help you achieve your fitness goals with individualized training. Three complimentary one-hour sessions are available for each new member 15 years of age and older. For additional information and scheduling of appointments, please contact the front desk.
After your initial consultations, you may wish to continue working with a certified personal trainer. Please see our Personal Trainer Biography Book located at the front desk. This book contains each trainer’s biography, photograph and philosophy on fitness. A one-hour session is $70. Other training packages are offered and can be purchased at the front desk.
Fit Kids License for Fitness
If your child is between 10 and 14 years of age and is able to participate in sports programs, he or she is ready to enroll in Prime Time's Fit Kids License for Fitness. This unique program provides the proper instruction and training, which will allow your child to use appropriate cardio machines and do weight-resistance training using free weights and or machines. The purpose of this program is to teach the proper mechanics of resistance and aerobic training along with proper etiquette in an athletic club.
The program includes individualized instruction and training with a personal trainer. You and your child will meet with a trainer for a health assessment and the program orientation. During the training session, your child will receive instruction on the appropriate equipment. Once your child has successfully completed the program, which requires a parent to accompany the child during their workouts, a license will be issued to the child that must be worn during each workout. The Cost of this program is $99. For more information, contact Fitness Director, Cathy Firkins at ext. 613.
Physical Therapy Services
Prime Time is offering one-on-one physical therapy services with Portland Logan. Portland specializes in treating sports-related and orthopedic injuries and her expertise in manual therapy and ART (active release technique) allow her to quickly get to the root of the problem and provide immediate, effective treatment. She utilizes hands-on manual therapy techniques, soft tissue and joint mobilization, stretching and strengthening, dynamic stabilization techniques and education to ensure lasting effective results.
Physical therapy sessions are $100/ hr. Out-of-network billing is available upon request, however full payment is due at time of service. Portland will be offering appointments on Mondays and Wednesdays from 10:00 a.m. to 3:00 p.m. If you are interested in scheduling an appointment, please call 415- 407-3245. For more information, contact Fitness Director, Cathy Firkins at ext. 613.
The club podiatrist is available by appointment for a complimentary consultation on Thursday evenings. Contact the front desk for an appointment.
The club chiropractor is available by appointment for a complimentary consultation Tuesday evenings. Contact the front desk for an appointment.
The club Lite Nutritional Counselor is available by appointment for a complimentary consultation on Tuesday evenings. Contact the front desk for an appointment.
Complimentary Shotokan Karate classes are available for both children and adults. Registration is required for children’s Karate and may be processed at the front desk. If a waiting list for the children’s beginner class is in effect, members?names will be placed on the waiting list on a first come, first served basis.
Adult Karate new student orientation meets on Wednesday evenings. See our Group Exercise Schedule for days and times. Please contact the front desk for more information.
Yoga is a great way to relieve stress and improve flexibility. Prime Time offers Integrated Hatha Yoga, Alignment Vinyasa Yoga, Vinyasa Yoga and Restorative Yoga. All classes are complimentary. Please check the group exercise schedule for days and times. All levels of fitness are welcome.
Be sure to check out Prime Time’s gymnasium. We offer open court basketball seven days per week. Additionally, you may wish to visit our lighted outdoor basketball court located next to the tennis courts.
However, if you are looking for something different, stop by the gymnasium on Thursday and Friday evenings.
Open court volleyball is held on Thursdays from 6:00 to 11:00 p.m.
Open court badminton is held on Fridays from 6:00 to 11:00 p.m.
Try a game of indoor volleyball in a racquetball court ?where the sidewalls are playable.